How Sleeping on a Pod Improved my Levels and Oura data

Quick facts Age: 29 Nationality: Argentine Ranking: World No. 3, Premier Padel Known for: “El Ratón” and his relentless right-side defense Eight Sleep athlete   Meet the athlete who slept in his car on the way to the top Federico Chingotto has more than 14 career titles, a partnership with Alejandro Galán that transformed his […]

How sleep powers F1Ⓡ drivers Formula 1Ⓡ does not care about jet lag. A driver can land in a new time zone on Thursday, qualify on Saturday, and race on Sunday, with milliseconds separating the grid. Between constant travel, night races, and unfamiliar hotel rooms, perfect sleep is rarely realistic. The goal is to build […]

UAE Team Emirates XRG is racing the hottest Tour de France on record, and recovering cold every night with Eight Sleep Team: UAE Team Emirates XRG · Race: Tour de France, July 4 to 26, 2026  All 8 team riders sleeping on the Pod by Eight Sleep: Tadej Pogačar, Isaac del Toro, Adam Yates, Brandon […]

Quick facts: Charles Leclerc Age: 28 · Nationality: Monégasque · #16 Known for: Eight Sleep Athlete and Investor Meet the athlete who treats recovery as a pillar of performance.  Charles Leclerc performs at the highest level of his sport, where the difference between winning and losing is measured in milliseconds. Talent and training are essential, […]

UAE Team Emirates XRG described it this way: “21 stages. Every night on the Pod by Eight Sleep. Throughout this Giro, our team has been averaging 9 to 10 hours of sleep: cooler, deeper, and more consistent than ever experienced during a Grand Tour. In a three-week race, quality sleep becomes a decisive performance factor.” […]

Michael Russell has one sleep rule for Taylor Fritz. Not a guideline. A rule. Nine hours. And when Fritz plays a five-hour match in 100-degree heat, the number goes up from there. Russell is a former ATP professional himself. He knows what a tennis body goes through in a deep Grand Slam run, not from […]

Inside the recovery philosophy of Aryna Sabalenka’s coach Anton Dubrov spends 35 to 40 weeks a year on the road. He coaches the best women’s tennis player on the planet. And before a single ball is struck each day, he has already thought carefully about one thing: how well did she sleep.  “I always think […]

The coaches behind top tennis players agree: sleep is not a luxury. When a professional tennis player loses a match, the next conversation usually focuses on tactics, footwork, or serve percentage. The conversation rarely starts with the previous night But information like what time the athlete went to bed, whether the sleep environment was cool […]

Most endurance athletes obsess over their training load, nutrition, and gear. Sleep gets treated as whatever’s left over. For an IRONMAN athlete, that’s a costly mistake — not just because of how hard your body works on race day, but because of when race day ends. You might cross that finish line at 10pm. Midnight. […]

Quick Facts: Arturo Coello Age: 24  ·  Nationality: Spanish  ·  Ranking: World No. 1, Premier Padel Known for: Volley, one-handed backhand slap  ·  Eight Sleep athlete Youngest player ever to reach World No. 1 in professional padel At 24, Arturo Coello isn’t just the best padel player in the world — he’s redefining what peak […]

IRONMAN is the hardest one-day endurance event in the world. 2.4 miles of open water swimming. 112 miles of cycling. A full 26.2-mile marathon. Back to back, under a single clock, with a 17-hour cutoff. No relay. No shortcuts. Every athlete crosses the same finish line. Or doesn’t. Over 120,000 athletes will compete across the […]

Inside his pre-season routine, and why sleep is his secret weapon. Key fact: Charles Leclerc sleeps on an Eight Sleep Pod as a core part of his recovery routine. During his intense pre-season training blocks, Leclerc — who targets 10 to 11 hours of sleep per night — relies on the Eight Sleep Pod’s temperature […]

At the highest level of professional cycling, performance margins are measured in