How to effectively use melatonin to reset your sleep schedule

You didn’t just lose an hour. Daylight Savings added to your sleep debt. Here’s what that means and how to pay it back. Most people treat Daylight Savings as a minor inconvenience. You lose an hour, you’re groggy for a day or two, and then life moves on. But your body keeps score. That one […]

No two people sleep the same. In 2025, the Eight Sleep community proved it. Across millions of hours of rest, recovery, and connection, our data revealed just how differently the world sleeps and how personalization powers performance. Already an Eight Sleep member? Your personalized 2025 Sleep Recap is waiting in the app’s Sleep Report page. […]

How to unwind naturally and drift off in minutes. Staring at the ceiling for 30 minutes every night? You’re not alone. The average person takes 10-20 minutes to fall asleep, but many struggle far longer. The good news? A few simple changes to your routine can help you drift off faster and sleep more soundly. […]

Start your day with intent. Your morning routine sets the tone for everything that follows. While most people stumble through their first few hours, high performers know that intentional morning habits create unstoppable momentum for the entire day. Here are five science-backed strategies to transform your mornings from chaotic to commanding: 1. Start your day […]

For millions of women, sleep can become a nightly battle during perimenopause and menopause. The culprit? Hot flashes. These sudden surges of heat and sweating can strike multiple times a night, disrupting rest, increasing wake time, and leaving you groggy and unrefreshed by morning. At Eight Sleep, we believe exceptional sleep should be possible through […]

The Eight Sleep Pod 5 Ultra stands out in the realm of sleep technology, offering a comprehensive solution that surpasses traditional wearables. In a recent review by The Quantified Scientist, the Pod 5 Ultra’s capabilities were put to the test, revealing its superior performance in various aspects of sleep tracking and enhancement. Precision sleep tracking […]

New in Pod 5: upgraded control, zero distractions In 2024, we introduced tap-to-control with Pod 4—a major leap forward in giving members control over their Pod without relying on their phone. It quickly became one of our most popular features, especially for those looking to reduce screen time before bed. With Pod 5, we’ve reengineered […]

With the launch of Pod 4, we introduced a new Base into the Eight Sleep system. While the older Base generation introduced new features like elevation control and snore mitigation, the new Pod 5 Base model is equipped with a built-in speaker, allowing users to control the sound in their environment in addition to temperature […]

With the launch of Pod 5, we’re introducing a new hydro-powered Blanket that works with the Cover to transform the Pod into an immersive microclimate at your optimal temperature.  Double the cooling and heating surface Already trusted by users all around the world and proven to enhance sleep quality, the Pod’s Cover delivers dynamic cooling […]

Sleep Elixir is the new frontier in sleep optimization. Our blend promotes sleep by enhancing what is naturally available inside your body. Informed by over 600M hours of sleep data from Pod users, we’ve combined four natural, science-backed ingredients to create a formula that helps people fall asleep faster and feel better the next day.  […]

The new Pod 4 boasts fresh features that meet you where you’re at in your sleep journey, starting with a fully redesigned technology inside the Cover. What’s inside the Cover in Pod 4? While from the outside you may see just fabric that wraps around your mattress, the Cover in Pod 4 is packed with […]

In building Pod 4, we redesigned the heart of the Pod – the Hub – from the ground up. Every aspect of the Hub, from the thermal engine to the sleek aesthetic has undergone major upgrades to provide the best possible sleeping experience for members. What is the Hub? The Hub is the core part […]

One of our most-requested features to date has been a way to control the Pod without relying on a phone, and in turn, reducing nighttime screen exposure. To solve this problem, we designed an innovative solution leveraging the Cover’s sensing technology: Tap to Control. Available with Pod 4, Tap to Control features two distinct tap […]

These days, it seems like everyone is searching for that perfect night of rest. Unfortunately, Healthy People 2030 notes that 1 in 3 Americans are not sleeping well. The costs of poor sleep go beyond just feeling tired. Sleep deprivation is a real concern, and can affect your productivity in the workplace or