How Sleeping on a Pod Improved my Levels and Oura data

Quick facts Age: 29 Nationality: Argentine Ranking: World No. 3, Premier Padel Known for: “El Ratón” and his relentless right-side defense Eight Sleep athlete   Meet the athlete who slept in his car on the way to the top Federico Chingotto has more than 14 career titles, a partnership with Alejandro Galán that transformed his […]

How sleep powers F1Ⓡ drivers Formula 1Ⓡ does not care about jet lag. A driver can land in a new time zone on Thursday, qualify on Saturday, and race on Sunday, with milliseconds separating the grid. Between constant travel, night races, and unfamiliar hotel rooms, perfect sleep is rarely realistic. The goal is to build […]

UAE Team Emirates XRG is racing the hottest Tour de France on record, and recovering cold every night with Eight Sleep Team: UAE Team Emirates XRG · Race: Tour de France, July 4 to 26, 2026  All 8 team riders sleeping on the Pod by Eight Sleep: Tadej Pogačar, Isaac del Toro, Adam Yates, Brandon […]

Quick facts: Charles Leclerc Age: 28 · Nationality: Monégasque · #16 Known for: Eight Sleep Athlete and Investor Meet the athlete who treats recovery as a pillar of performance.  Charles Leclerc performs at the highest level of his sport, where the difference between winning and losing is measured in milliseconds. Talent and training are essential, […]

UAE Team Emirates XRG described it this way: “21 stages. Every night on the Pod by Eight Sleep. Throughout this Giro, our team has been averaging 9 to 10 hours of sleep: cooler, deeper, and more consistent than ever experienced during a Grand Tour. In a three-week race, quality sleep becomes a decisive performance factor.” […]

Michael Russell has one sleep rule for Taylor Fritz. Not a guideline. A rule. Nine hours. And when Fritz plays a five-hour match in 100-degree heat, the number goes up from there. Russell is a former ATP professional himself. He knows what a tennis body goes through in a deep Grand Slam run, not from […]

Inside the recovery philosophy of Aryna Sabalenka’s coach Anton Dubrov spends 35 to 40 weeks a year on the road. He coaches the best women’s tennis player on the planet. And before a single ball is struck each day, he has already thought carefully about one thing: how well did she sleep.  “I always think […]

The coaches behind top tennis players agree: sleep is not a luxury. When a professional tennis player loses a match, the next conversation usually focuses on tactics, footwork, or serve percentage. The conversation rarely starts with the previous night But information like what time the athlete went to bed, whether the sleep environment was cool […]

Most endurance athletes obsess over their training load, nutrition, and gear. Sleep gets treated as whatever’s left over. For an IRONMAN athlete, that’s a costly mistake — not just