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Clinically-backed sleep fitness

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After sleeping on the Pod, Eight Sleep members see:

  • 15%

    Increased deep and REM sleep

  • 15%

    Enhanced cardiovascular recovery

  • 13%

    Decrease in sleeping heart rate

  • 25%

    Improved sleep quality

  • 34%

    Higher daytime energy scores

  • 44%

    Faster sleep onset

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We know a lot about sleep

We have over 500 million hours of sleep analyzed, with clinical studies on over 18k subjects for 687k nights of data.

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Peer-reviewed findings that prove better sleep

In a free-living study, we examined how sleep and cardiovascular health metrics were positively affected by sleeping for one week on the Pod.

Read more here

More and better sleep. No wearable or prescription needed.

Sleep is foundational to your health. We go beyond wearables, to deliver sleep improvement without the need to charge, wear, or remember to take anything. We lean on the science to develop products that personalize your sleep environment for optimal recovery.

Read more on our blog

  • Automatic sleep improvement

  • Tracks sleep and health without a wearable

  • Non-invasive sleep aid

  • No effort or action needed

  • Improved sleeping comfort

  • Personalized solutions

  • Doesn't require a prescription

Scientific Advisory Board

Backed by industry leaders

  • Portrait of Andrew Huberman, Ph.D.

    Andrew Huberman, Ph.D.

    Neuroscientist and Stanford professor

  • Portrait of Matthew Walker, Ph.D.

    Matthew Walker, Ph.D.

    Neuroscientist & UC Berkeley professor

Meet the board

Participant studies

Improved heart health and optimized recovery

After sleeping with the Pod for just one week, participants in a study saw changes of the magnitude you would expect from 12 weeks of strength training.

  • 25%

    Increase in REM for higher quality sleep

  • 17%

    Higher HRV for improved recovery

  • 13%

    Lower sleeping heart rate for optimal health

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Sharpen your focus and cognition

After using the Pod for just two days, participants in a study experienced remarkable changes in overall executive function.

  • 17%

    Increase in short-term memory for improved recall

  • 13%

    Increase in executive function for better attention to detail

  • 8%

    Increase in processing speed for faster information processing