Fewer hot flashes, less time awake

The Pod is the best cooling solution that can reduce hot flashes. Just add it over your existing mattress to experience cooler sleep.

Woman sleeping on a bed

80%

of women in menopause experience hot flashes

The Pod is clinically proven to reduce hot flashes by*

56%

*Results reported are based on the average reduction in hot flashes seen in an Eight Sleep clinical study evaluating menopausal women sleeping with the Pod on vs. off. Individual results may vary.

Get full-body cooling, down to 13°C with the Pod

  • Set your ideal sleep temp and the Pod keeps it consistent all night

  • Adjusts automatically as you move through sleep stages

  • Tap for a fast cooling boost when a hot flash hits

Shop the Pod

From temperature to comfort, the Pod handles it all

Perfect for couples

Cools and heats each side separately for you and your partner

Dynamic and active temperature

Adapts automatically as your body moves through light, deep, and REM sleep

Sleek and silent cooling power

Whispers of cooling from a hub designed to disappear into your room

No change to your mattress comfort

The Cover wraps around your mattress at only 1 inch thick. No need to replace a thing.

Clinically proven to cut night hot flashes down by 56%*

*Results reported are based on the average reduction in hot flashes seen in an Eight Sleep clinical study evaluating menopausal women sleeping with the Pod on vs. off. Individual results may vary.

With the Pod

4

Hot flashes per week

Without the pod

11

Hot flashes per week

How the Pod works

1. Add the Pod to your mattress

Fits like a fitted sheet over your current bed with no setup stress

Alex Lednev portrait

2. Set your ideal temperature

Choose your preferred warmth or cooling, for your side of the bed.

Kelly Palmer portrait

3. Activate Hot Flash mode anytime

Tap the Pod or use the app for fast relief when a flash hits.