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Night and morning

Bryan Johnson's
sleep protocol

The Blueprint Sleep Stack supports sleep from the inside, while Eight Sleep optimizes your external environment.
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The 24-hour
sleep system

The Pod handles the night. Blueprint Sleep Stack handles the morning. Bryan Johnson uses both daily as part of his complete longevity protocol.

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Blueprint Sleep Stack

Eight Sleep Pod

Eight Sleep Pod

Blueprint Sleep Stack

$97.60$122EIGHT SLEEP MEMBERS EXCLUSIVE
Details

A research-backed protocol from Bryan Johnson to support sleep and recovery.* Includes Blueprint Longevity Mix, Essential Capsules, and Ashwagandha + Rhodiola.

Ingredients

Blueprint supplements are the world's most evidence-based longevity protocols.

  • Precision-dosed longevity actives
  • Third-party tested for toxins and heavy metals
  • No unnecessary fillers
  • Science-backed ingredients
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Bryan Johnson

Longevity protocols from the world's most measured human

Bryan Johnson is the founder of Blueprint, a longevity protocol built on decades of research and millions of data points. Quality sleep is Bryan's #1 longevity power law.

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Bryan Johnson
@bryan_johnson

I achieved the best recorded sleep score