*Temperatures displayed may differ with the formatting available in Eight Sleep app.
Woman's World: “Finally stopped my 3 a.m. wake-ups”
New York Magazine: “This has been a godsend”
Vogue: “I am absolutely smitten with the temperature-adjusting feature”
Harper's Bazaar: “I’ve switched off the fan, and we’re sharing the same duvet for the first time in years”
“Finally stopped my 3 a.m. wake-ups”
“This has been a godsend”
“I am absolutely smitten with the temperature-adjusting feature”
“I’ve switched off the fan, and we’re sharing the same duvet for the first time in years”
Why do hot flashes happen at night?
Menopause changes your body’s internal thermostat
Throughout menopause, hormonal shifts make your body’s temperature regulation more sensitive. Even small rises in body temperature can trigger hot flashes and night sweats that disrupt sleep.
of women experience hot flashes and night sweats¹
¹Bansal, R., & Aggarwal, N. (2019). Menopausal Hot Flashes: A Concise Review. Journal of mid-life health, 10(1), 6–13.
Cooler, deeper sleep in just three steps
1Add the Cover to your mattress
Cools, heats, tracks, and responds on both sides of the bed with built-in biometric sensors.
2Place the Hub nearby
The system’s power center. Sits next to your bed and delivers fast, powerful adjustments all night.
3Personalize your sleep in the app
Set your temperature, sync your fitness apps, and wake to health insights, all in the app.
As your body changes, your bed should, too
Most beds trap heat, making it harder to sleep comfortably. The Pod is a cooling cover that fits over any mattress to regulate temperature for uninterrupted rest.
Fewer hot flashes
8 in 10 women report
fewer hot flashes*
Uninterrupted nights
Less than 1 hot flash per night on average*
*Results reported are based on the average reduction in hot flashes seen in an Eight Sleep clinical study evaluating menopausal women sleeping with the Pod on vs. off. Individual results may vary.
Automatic adjustments
Your perfect temperature, every night
As you sleep, the Pod dynamically adjusts temperature to support your circadian rhythm, helping you achieve more REM and deep sleep. Can your AC say that?
PodAC
Standard mattress
Traps body heat, getting hotter as the night goes on
AC
Set at one static temperature for the entirety of the night
The Pod
Dynamically cools and heats in response to your body’s unique needs
Hot flashes hit fast. The Pod cools faster.
The Pod keeps you at your ideal sleep temperature, helping prevent hot flashes before they even start.* When you need a quick cooling boost, click the integrated button to get a 1-30 minute drop in temperature.
*Individual results may vary. The product is not a medical device.
“My recovery times have improved and so has my daily energy.”
“I have the best sleep of my life since menopause with my Pod.”
“Bed is always the perfect temp. Life saver during menopause.”
“Absolutely improves sleep if hot flashes wake you up.”
Stop guessing. Start seeing patterns.
Menopause solutions are often a process of trial and error. Through tags in the app, the Pod helps you connect the dots, like correlating sleep quality with diet or exercise.
Track your hot flashes in the app
See how your symptoms change over time
Discover how factors like diet and exercise affect your nights
Eight Sleep's Women's Health Initiative is dedicated to improving how women sleep throughout every stage of life.
- 3M+
hours of women's sleep
Validated to improve sleep across every stage of a woman's life
- 12+
PhDs and sleep scientists
Built by a female-led team advancing sleep science
- 50+
clinical studies
Clinically proven for deeper sleep every night
“The goal is not just to produce more data. It is to use that data to improve the night as it is happening.”
“Finally there is a solution for women that automatically reduces hot flashes by 56% without them having to do anything other than go to sleep.”
