Health is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit.
Recently, I had an hour-long Zoom conversation with Nat Eliason. Nat is the founder of Growth Machine, an SEO and content marketing agency. On the side, Nat also runs a popular blog and his own Youtube channel. I spoke with Nat about his biohacking lifestyle, which he started over 10 years ago.
Highlights
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10 years ago, Nat began his fitness journey when he first read 4-Hour Body by Tim Ferriss
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Nat trains at Central Athlete with his personal trainer to meet his individual fitness goals
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Good sleep is important to Nat. His sleep stack includes BLU Blox blue light blocking lenses, Dohm noise machine, Dyson air purifier